Besides having all the right sides of the presented supplement, be sure to find out spirulina side effects as well to be aware of all possible risks. Read the following article to get the whole spirulina picture.
Spirulina side effects
For over thirty years, spirulina has been widely used as nutrition supplement all over the world. It is a blue alga which grows in alkaline waters. Spirulina is an excellent source of numerous different nutrients, over one hundred of them. It is full of vegetable proteins, vitamins, minerals etc.
It is especially useful for people whose diet is vegetarian and has a lack if some ingredients, due to that kind of food. Spirulina is also perfect for teenagers and pregnant women because both of these groups need extra nutrients. Knowing that this is a natural dietary supplement, not many cases of spirulina side effects were reported.
Spirulina overdose is practically impossible, although some people are allergic to spirulina itself. In those cases, people may expect annoying rashes on the skin. Having not more than 50 grams of spirulina per day shouldn’t make any side effects. Due to the fact it contains almost 70 per cent of proteins, some people have reported fever.
This happens because the human body is trying to process all those extra ingredient amounts in such way it produces excess heat. Next, to fever, feeling of great excitement or insomnia can go along with it. The ones who have conditions related to gastric problems or intestinal gas issues may get a stomachache, constipation or diarrhea, gases, hiccups etc. Some patients have felt very sleepy, weak or just tired, while others complain about dizziness or nausea.
Overweight people using spirulina may feel increased water staying in their body (edema), which can lead to feeling increasing in weight. The ones who do not have enough red blood cells may have mild nasal bleeding, especially common for women. Please take all of these spirulina side effects into consideration before deciding how much or in what form to start using it.